The Ultimate Lima Beans: Health Benefits, Recipes, and More
Lima beans, also known as butter beans, are a type of legume that is rich in nutrients and flavor.
They are a great source of protein, fiber, and vitamins, making them an excellent addition to any diet.
In this article, we’ll explore the benefits of lima beans and some tasty ways to enjoy them and here are some delicious lima bean recipes to try:
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Lima bean recipes
- Lima Bean and Ham Soup </ol>
- 2 cups dried lima beans, soaked overnight <li>1 large ham hock
- 1 onion, diced
- 3 cloves garlic, minced <li>2 carrots, diced
- 2 stalks celery, diced
- 4 cups chicken broth <li>2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper, to taste </ul>
- Rinse and drain the soaked lima beans. <li>In a large pot, add the beans, ham hock, onion, garlic, carrots, celery, chicken broth, bay leaves, thyme, and a pinch of salt and pepper.
- Bring the pot to a boil, then reduce the heat and let it simmer for 2-3 hours or until the beans are tender and the ham is falling off the bone.
- Remove the ham hock from the pot and shred the meat. <li>Discard the bay leaves and season the soup with additional salt and pepper to taste.
- Serve the soup hot, topped with the shredded ham.
- Lima Bean and Tomato Salad </ol>
- 2 cups cooked lima beans <li>2 cups cherry tomatoes, halved
- 1/4 cup red onion, chopped
- 1/4 cup fresh parsley, chopped <li>1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard <li>1 clove garlic, minced
- Salt and pepper, to taste
- In a large bowl, combine the cooked lima beans, cherry tomatoes, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing. <li>Pour the dressing over the lima bean mixture and toss to combine.
- Chill the salad in the fridge for at least 30 minutes before serving.
- Lima Bean and Vegetable Stir-Fry </ol>
- 2 cups cooked lima beans <li>1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced <li>2 cups broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon honey <li>1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons vegetable oil </ul>
- Heat the vegetable oil in a large wok or skillet over high heat. <li>Add the sliced red bell pepper and yellow onion to the pan and stir-fry for 2-3 minutes, until slightly softened.
- Add the minced garlic and broccoli florets to the pan and continue to stir-fry for another 2-3 minutes.
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water to make the sauce. <li>Add the cooked lima beans to the pan and pour the sauce over the vegetables and beans.
- Stir-fry for an additional 2-3 minutes, until the sauce has thickened and the vegetables are tender.
- Serve the stir-fry hot, over rice or noodles if desired. </ol>
Ingredients:
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Instructions:
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Ingredients:
<p>Instructions:
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Ingredients:
Instructions:
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Health Benefits of Lima Beans
Lima beans benefits offer a variety of health benefits that make them an excellent addition to any diet. Here are some of the most significant benefits:
<ol>
Lima beans are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans. A half-cup serving of lima beans provides about 7 grams of protein, which is about the same as a small chicken breast. Protein is essential for building and repairing tissues in the body, making it crucial for overall health.
<p>- High in Fiber
Fiber is essential for maintaining a healthy digestive system, and lima beans are an excellent source of it. A half-cup serving of lima beans provides about 6 grams of fiber, which is about 24% of the recommended daily intake. Fiber can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.
<hr />- Rich in Vitamins and Minerals
Lima beans are packed with essential vitamins and minerals that are crucial for overall health. They are a great source of iron, which is essential for the formation of red blood cells.
<p>They also contain significant amounts of folate, which is crucial for the development of the brain and nervous system. Additionally, lima beans are a good source of potassium, which is essential for maintaining a healthy heart and blood pressure.
- Low in Fat and Calories </ol>
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Lima Bean Salad
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Lima Bean Soup
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Lima Bean Casserole
Lima beans for weight loss are a low-fat and low-calorie food, making them an excellent addition to any diet. A half-cup serving of lima beans provides only about 100 calories and less than half a gram of fat.
This makes them a great choice for anyone looking to maintain a healthy weight or reduce their overall fat intake.
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<hr />Ways to Enjoy Lima Beans
There are many delicious ways to enjoy lima beans. Here are a few ideas to get you started:
A lima bean salad is a refreshing and nutritious option for a quick lunch or side dish. Combine cooked lima beans with chopped vegetables, such as bell peppers, cucumbers, and cherry tomatoes. Toss with a simple dressing made from olive oil, lemon juice, and herbs.
<p>A hearty and delicious lima bean soup is perfect for a cold winter day. Cook lima beans with vegetables, such as carrots, celery, and onions, in a flavorful broth. Season with herbs and spices, such as thyme, rosemary, and paprika, for added flavor.
<p>A lima bean casserole is a comforting and satisfying meal that is perfect for a family dinner. Combine cooked lima beans with chopped vegetables and a creamy sauce made from milk, cheese, and herbs. Bake in the oven until bubbly and golden brown.
<p>Price of Lima Beans
Price: $15-$25
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<hr />FAQs:
Q: Can I use canned lima beans instead of dried beans in these recipes?
A: Yes, you can use canned lima beans for convenience.
<h4>Q: Are Lima beans healthy?
A: Yes, Lima beans are considered a healthy food as they are low in fat and high in fiber, protein, vitamins, and minerals.
Q: How do you cook Lima beans?
A: Lima beans can be boiled or steamed, and they can be added to soups, stews, salads, and casseroles. It is important to soak dried Lima beans overnight before cooking to reduce cooking time and make them more digestible.
<h4>Q: How can you store Lima beans?A: Dried Lima beans can be stored in an airtight container in a cool and dry place for up to one year. Cooked Lima beans can be stored in the refrigerator for up to three days or frozen for up to six months.
Q: Can Lima beans cause gas?
A: Like many other legumes, Lima beans contain oligosaccharides, which can cause gas and bloating. Soaking Lima beans overnight and changing the water before cooking can help reduce their gas-producing effects.
<h4>Q: Are Lima beans gluten-free?A: Yes, Lima beans are gluten-free, and they can be a great source of protein and fiber for those with gluten sensitivities or celiac disease.
